Rise Well with Michelle

Begin your day with an inspiring yoga practice immersed in the uplifting and healing rays of the rising sun. Experience the beach scene at its quietest and most calming moments. When sea life joyously swims near the shore and perhaps you see a dolphin or inquisitive marine life.

A combination of postures and breathing exercises to promote flexibility and enhance resiliency, reduce stress, and bring harmony to the body , mind and spirit balanced with nature in the Suns grand rising