Five meaningful habits to support your mental health

1. Move: It’s a mental health super-booster.

Physical activity works your mind and body, boosting mood. It releases feel-good endorphins, reduces stress hormones, and aids relaxation.

2. Sleep: Don’t sideline dialing it down.

It’s just as important as physical activity is getting enough rest. 

 3. Unwind: Spend time in nature.

If you’ve ever felt the reviving rush of the wind in a forest or next to a waterfall, you understand the healing power of nature.

4. Diet: A varied, plant-rich diet.

A varied, plant-rich diet complemented with probiotics, fresh fruit, and fermented foods is another way to add to your mental wellbeing

5. Volunteer: Kindness to others is kindness to yourself.

Looking outward from your world and being part of something larger than yourself is excellent for personal well-being and community. Connectivity. Random acts of kindness go a long way: They give you a sense of purpose and self-worth while activating the brain’s reward function and boosting positivity.